Capital Sweat Festival brings community wellness to Frog Alley, Sept. 23rd

SCHENECTADY – Capital Sweat Festival is an eagerly awaited event within our local community. Rain or shine, the event will take place at Frog Alley Brewing in Schenectady and offer guests an immersive wellness experience with many entertaining, diverse activities. This festival offers instruction from local fitness experts, provides the option of indulging in various healthy food choices, and allows for personal networking possibilities. On top of all of this, the day will end with a high energy, 90s hip-hop brunch with music by MIXITUPNY.

Capital Sweat Festival is set with the intention to promote the benefits of focusing on both physical and mental wellness. Various fitness classes including, but not limited to, high-intensity interval training (HIIT), yoga, barre, and spin, will be offered by highly skilled and motivating fitness professionals. A few notable names within the capital region fitness community include Brit Burnham of PWR, Kolbie Glionna of OTF Niskayuna, Michelle Pollard of Studio 4 Hot Yoga & Pilates, Ryan Taylor of Best Fitness, and Curtis Groff from Breakthru Boxing! All these fitness pros will be offering classes at the festival.

In addition to fitness classes, nutritious food options will be offered throughout the day. Bowled Co & Bare Blends will have items available for purchase from 8am-12pm.

It is important to note that Capital Sweat Festival is for everyone! Regardless of whether you’re a fitness veteran or just starting to get into your wellness journey, this event caters to people of all experience levels. The main goal of this event is to promote a community-wide well-being, through a day filled with happiness, a focus on overall health, and most importantly, fun.

This event is BYOM (bring your own mat for HIIT/ Barre/ Yoga). If you intend to try the cold plunge, also be sure to bring a towel and a change of clothes. Make sure you pack water as you are sure to work up a sweat throughout the day. The first annual Capital Sweat Festival is sure to be a fun fitness-filled day, so get your ticket now and join in on the fun!


Date and time : Saturday, September 23 · 8am – 12pm EDT

Address : Frog Alley Brewing (108 State Street Schenectady, NY 12305)

Rain spaces will be assessed day-of event. All classes will continue!

Tickets: Tickets are on sale now starting at $15. Your ticket includes admission to the festival along with any other classes that you sign up for under the “Add-ons” section. You can take as many classes as you want, but make sure you check the schedule as some classes overlap.

*PLEASE RESERVE A SPOT FOR ANY CLASS YOU WOULD LIKE TO TAKE BY ADDING THEM TO YOUR CART* All classes are listed as “free” as they are included with the price of ticket, reservations are to ensure for proper space and equipment.

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