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Wellness
Above Ground Podcast #227: St Anger
Welcome to episode two hundred twenty seven of Above Ground Podcast. This week TPP and our guest, Jordan are back to have another discussion about mental health from the!-->…
Above Ground Podcast #226, Closer to the Heart
Karen Bona has many callings. She is an ordained interfaith minister, a yoga teacher, and a Reiki master. The spiritual connection is what weaves those into a beautiful!-->…
Above Ground Podcast #225, Help Me
This week, Will stepped back for work and his own mental health, but fear not, Jordan slipped in and helped us find some answers on how we can ask better questions. How can!-->…
NAMIWalks Capital Region NY Unites for Mental Health Support, October 7th
In a time where mental health has become more and more openly talked about, it is important that we start taking steps as a community to support others in their journey to!-->…
Tiny Trees, Big Joy: Bonsai as Living Expression
Bonsai trees are growing across Nippertown in enthusiasts' homes, gardens and offices. The Mohawk Hudson Bonsai Society wants to expand the art of bonsai even further,!-->…
Above Ground Podcast #224, If Not Now, When?
This week on Above Ground Podcast we talk fear. Facing fear head on. How to use fear to help you get out of your boxes. It’s time to look fear in the!-->…
Capital Sweat Festival brings community wellness to Frog Alley, Sept. 23rd
SCHENECTADY - Capital Sweat Festival is an eagerly awaited event within our local community. Rain or shine, the event will take place at Frog Alley Brewing in Schenectady and!-->…
Above Ground Podcast #223, Healing Conversations
This Sunday is the 2023 Out of the Darkness Walk for R.I.T.A. in Saratoga Springs, NY. Rita was a Doctor, a Partner, a beloved Friend. The acronym stands for remembrance,!-->…
Street Serenity: YogaPalooza Invites Community Members to Free Practice on Pearl Street
ALBANY—Last September, right before the aptly named PearlPalooza launched into an afternoon of free music on Pearl Street in Albany, the asphalt was covered in yoga mats, and!-->…
Above Ground Podcast #222, Conversations of Courage
You will never be the same following the suicide of someone you care about. Loss is part of the story, but it doesn’t have to tell the whole story. Erika Barber first lost!-->…
Above Ground Podcast #221, Living on a Prayer
Welcome to episode two hundred twenty-one of the Above Ground Podcast. This week, Will & TPP kick off September and Suicide Prevention and Awareness Month with a raw and!-->…
Above Ground Podcast #220: Lean On Me
Finding kind humans with a kind heart who just want to help others is rare these days. Lucky for us (and you), we have Dr. Rachael! She is a relationship coach who empowers!-->…