Wellness

Being a local musician at times requires us to take on the responsibility of inspiring others, mentoring young artists while continuing to perform and live our own dreams…

"Life is a three lane highway", says Pieter Van Winkle. The right being reaction. And, being creative and proactive in the left. In certain seasons of our lives we are…

Scalpel, clamps, forceps, saw…. Grab your instruments and wash up because this can get dirty. This week we dissect honesty. Being honest with ourselves and with others.…

Obituaries that read, 'died suddenly', often mean the individual written about died in a stigmatized and often shameful manor. Think suicide, or our topic this week,…

Resistance will hold us back. It can also drown you. When you fight the water, we expend all our energy treading. Whereas, if you give into the water and trust, it will push…

“Anger is the response when attachment doesn’t get what it wants,” says our guest the Venerable Robina Courtin. This week, Robina helps the guys understand what the Buddha…

There are wreckages in life that can leave us angry, frustrated and bitter. Healing often leaves us with more questions than answers. Before we know it, we are buried under…

SARATOGA SPRINGS - Tickets are now available to this year’s “Art with Heart & Hope” at Universal Preservation Hall. Now in its fourth year, “Art with Heart & Hope” is…