Wellness

Welcome to episode two hundred twenty seven of Above Ground Podcast. This week TPP and our guest, Jordan are back to have another discussion about mental health from the…

Karen Bona has many callings. She is an ordained interfaith minister, a yoga teacher, and a Reiki master. The spiritual connection is what weaves those into a beautiful…

This week, Will stepped back for work and his own mental health, but fear not, Jordan slipped in and helped us find some answers on how we can ask better questions.  How can…

In a time where mental health has become more and more openly talked about, it is important that we start taking steps as a community to support others in their journey to…

Bonsai trees are growing across Nippertown in enthusiasts' homes, gardens and offices. The Mohawk Hudson Bonsai Society wants to expand the art of bonsai even further,…

This week on Above Ground Podcast we talk fear. Facing fear head on. How to use fear to help you get out of your boxes. It’s time to look fear in the…

SCHENECTADY - Capital Sweat Festival is an eagerly awaited event within our local community. Rain or shine, the event will take place at Frog Alley Brewing in Schenectady and…

This Sunday is the 2023 Out of the Darkness Walk for R.I.T.A. in Saratoga Springs, NY. Rita was a Doctor, a Partner, a beloved Friend. The acronym stands for remembrance,…

ALBANY—Last September, right before the aptly named PearlPalooza launched into an afternoon of free music on Pearl Street in Albany, the asphalt was covered in yoga mats, and…

You will never be the same following the suicide of someone you care about. Loss is part of the story, but it doesn’t have to tell the whole story. Erika Barber first lost…

Welcome to episode two hundred twenty-one of the Above Ground Podcast. This week, Will & TPP kick off September and Suicide Prevention and Awareness Month with a raw and…

Finding kind humans with a kind heart who just want to help others is rare these days. Lucky for us (and you), we have Dr. Rachael! She is a relationship coach who empowers…