Wellness

The fear of knowing oneself can elicit a fear like nothing else.  Afraid to let our guard down, uncomfortable in our skin. We self-medicate and self-protect with a…

What’s up everyone? This is Will (Foley) from Above Ground Podcast. May is Mental Health Awareness month.  I couldn’t think of a more fitting way to kick off writing…

We often set ourselves up for a letdown. Expectations often get in the way of reality. The more we desire to do something or be somewhere, we find ourselves clinging to…

Dr. A, aka the Misfit Therapist, has become real comfortable not fitting in. Her realness and rawness helps her propel mental wellness forward. Both in private practice and…

Recovery can often leave you feeling like you're caught between a rock and a hard space. What stands between you and your healing can leave you feeling alone on an unmovable…

We all carry emotional baggage. Trauma, loss, illness. All these things leave us with a heavy suitcase. Emotions get trapped in our bodies and so much of our physical pain is…

The tables have turned this week. The ones who usually ask the questions are being asked the questions. Heather Foley guests and InnerView’s the guys for an illuminating look…

Two days out of prison, Frank"The Legend" Shamrock started a career of truly legendary proportions. Overcoming years of abuse, group homes and run-ins with the law. Things…