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Above Ground
Above Ground Podcast #209, Flipping the Script
In 2020 the life expectancy in the US was 77 years old and a month or two. With that alarming number, it’s no wonder we don’t talk about death. We don’t like to plan our…
Above Ground Podcast #208, Arms Wide Open (Relationships)
This week is all about relationships, attachment styles, and celebrating year number four of having real, raw conversations. Many of us have had our hearts thrown on the…
Above Ground Podcast #207, In Through the Out Door
Getting paid to help people can be one of the most rewarding career choices you can make. The exchange of energy that occurs during massage is at another level. Brian…
Above Ground Podcast #206, Coloring Outside the Lines
Our lives can change in the blink of an eye. We have a life that we are living, and then… something happens. Accident, death, divorce, loss, trauma. Our lives unfold just as…
Above Ground Podcast #205, Peerspective
When we hear the word peer, we often think of others with similar backgrounds, cultures, likes. When Above Ground Podcast refers to our peers, we are speaking to our…
Above Ground Podcast #203, Changes
It’s May, according to the calendar. That means we have reached Mental Health Awareness Month once again. This week the guys are talking, Recovery-oriented Cognitive Therapy…
Above Ground Podcast #202, Through the Lens of a Spouse
Not every relationship can withstand the struggle of mental illness. Countless marriages have ended. With that comes a lot of lonely, struggling people. When David & Rita…
Above Ground Podcast #201, Coping with the Urban Coyote
When the coyotes are scratching at the door, and you’re gripping onto whatever steadiness you can find. What’s your reaction? Response? Healthy? Unhealthy? This week the boys…
Above Ground Podcast #200, I’ve Been Everywhere with Abby Tegnelia
This week we leave the ones behind and storm into our terrific twos. This is episode two hundred of the Above Ground Podcast. Our guest this week lost her grandmother,…
Above Ground Podcast #199, Hole in My Life
This week we talk about depression, acceptance, and filling the holes in our lives. What's up, everyone? It's time for episode one hundred ninety-nine of Above Ground…
Above Ground Podcast #198, Just Breathe
Thinking does interact with feeling and behavior. Dr. Michelle Marks believes it’s the emotion we encounter before the thought. Dr. Marks also feels that if we…
Above Ground Podcast #197, Bring the Noise
Most would agree that how we show up in the world can be shaped by our environment, emotions and our feelings of connection. If we showed up as a dimmed, dull version we may…